Prep for your trip
Mel and Vicki are both experienced fitness coaches. We offer regular in-person and remote sessions, so get in touch to join our group sessions or book a 1-2-1.
We use functional strength building programmes and encourage you to improve your mobility, posture, stamina and endurance - all of which are beneficial for any Intrepid adventure - or simply for life in general.
Mobility Warm up
If you need a more chilled kick off, this is the perfect flow. Dynamic stretches through a full range of movement will help you build strength and flexibility. Start a new habit today and follow Vicki's sequence every day when you get up.
Watch as your flexibility improves over time.
Hard & fast workout
When you're ready to step it up a gear, try this 'hard and fast' workout. Incorporating 550 reps in total, in just 30 minutes, this is a real heart-rate raiser and will be a great test of your stamina.
Take it at your own pace though, with breaks as needed!
Come and climb with us!
In the approach to our adventure trips, we will organise and invite you to come to a climbing wall (London-based).
You don't need any prior experience and this will be a great chance for you to get to grips with climbing equipment, technique and a little exposure to heights.
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It is completely optional (and at your own cost) but a great opportunity to get to know some of the other guests you will meet on your trip.
Adventure work-ons
Below are a series of specific drills, exercises, movements and areas of focus that will help you set useful movement patterns, mobility and strength capabilities for our adventure trips.
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Work on these each week in the run up to your trip and you will be ready to take on whatever we throw at you!
Link through to our Instagram account for the full video.
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Mix and match the movements to create longer workouts if you wish, or take your training up a level and join our in-person or remote training sessions.